Personal Training

Personal Training is a one-on-one training session to improve all dimensions of fitness.  

Our training studio has no machines or electrical equipment.  You will learn how to improve your fitness correctly and safely with minimal fitness equipment and/or common at home fitness equipment (body weight, resistance bands, medicine balls, dumbbells, and barbells.)

Personal Training is individualized programming to address various concerns, including weight loss/gain, motivation, injury prevention, strength training, sport performance enhancement, Olympic Weightlifting, kettlebell instruction, occupational therapy, and CrossFit instruction.

Personal training is not boot camp.