Strength Conditioning

Strength Conditioning for Super-Wellness.  

Nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. Blood Pressure, Body Fat, Bone Density, Triglycerides, Good and Bad Cholesterol, Flexibility, Muscle Mass, etc.

For example, a blood pressure of 160/95 is pathological, 120/70 is normal or healthy, and 105/55 is consistent with an athlete’s blood pressure; a body fat of 40% is pathological, 20% is normal or healthy, and 10% is fit. There is a similar ordering for bone density, triglycerides, muscle mass, flexibility, HDL or “good cholesterol”, resting heart rate, and dozens of other common measures of health.

Fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity.

If you are currently not dealing with any outstanding issues such as major pain or injuries, strength conditioning is your ticket to super-wellness.  Improve your health through learning how to become stronger, healthier, and fit.  Our Certified Strength and Conditioning Specialist will provide educational coaching to improve every physical aspect of your life! and even improve mental health and sleep through fitness.